Susana Lopez and her husband Agustin Escalera like to participate in GO WAUKEGAN walks for the exercise, and they bring their son, Ismael Escalera, along to emphasize the importance of such things in making it a family experience.
“It’s a chance to have some balance in our lives and enjoy nature,” Lopez said. “It also gives us the chance to do something outside with our child.”
Agustin Escalera said one reason the family takes the mile walks when they are offered by the Waukegan Park District several times a year is health-related. There is another motivation.
“It’s a chance to teach our son the importance of exercise in our lives, and it is a chance to keep him off his (electronic) devices in the house,” the boy’s father said.
The Escalera family was among a group of Waukegan residents participating Saturday in the first of five GO WAUKEGAN walks this year at Hinkston Park, as part of the Park District’s effort to foster healthy lifestyles.
By Dec. 7, Quin Garbett, a Park District recreation specialist who oversees the program, said there will be four more walks held roughly every two months.
A free event, Garbett said a daily 30-minute walk is one way for people to get into a good exercise routine, get outside and enjoy nature. The city’s numerous parks are a good way to do that. Many have designated walking paths, like Hinkston.
“We want to help improve the wellness of our community,” Garbett said. “It is good for overall health, and it improves mental decline associated with aging. It’s something we want to offer to the community.”
Michelle Mitchell was the first person to step off Saturday. She said she likes the result when she finishes the walk. Taking her journey outdoors through a park adds to the experience.
“It makes me feel much better when I’m done,” Mitchell said. “I enjoy the scenery.”
Each participant receives a free T-shirt with the words “Go Waukegan” on the front. Those who bring dogs get a sweater for their pet. Isabella Gonzalez got one for her stuffed puppy.
“It’s like playing outside,” Isabella said. “My mom and dad are taking me outside to play.”
“We’re working a lot, so it’s hard to get out together with the family,” added Gustavo Gonzalez, Isabella’s father. “This is something we get to do with the family.”
Started in 2017, Garbett said along with the T-shirt participants are entered into a raffle with winners receiving a goodie bag and three-month membership in the Park District’s Field House Sports, Fitness and Aquatics Center. There are water and snacks for the walkers.
Each walk has a theme. Garbett said the Summer Walk takes place at 9 a.m. June 22 at Hinkston Park. Participants receive sunglasses and a beach ball. Those with dogs get a bandana for their pet.
Though Garbett said all walks are free, those participating in the Glow Walk at 7 p.m. on Aug. 14 at Bevier Park are asked to pre-register so organizers have a good idea of the number of T-shirts and other supplies needed.
“It’s pretty cool when you see all the people walking around (with glow sticks) at night,” Garbett said.
A Halloween theme with holiday décor is part of the Zombie Walk at 9 a.m. on Oct. 19 at Hinkston Park. The Winter Wonder Walk at 4 p.m. on Dec. 7 takes place before the city’s annual Christmas tree-lighting festivities.
“We have a winter theme and give away hot chocolate,” Garbett said. “It’s cool to do it with so many members of the community around.”
Steve Sadin , 2024-04-22 22:59:16
Source link
